Run Better. Move stronger.
Running Assessment
Whether you’re training for your next race of dealing with a running related injury, a running assessment can help you identify the root cause and get you running at your best.
Help. Understand. Improve
Running Technique
We analyse your gait and mechanics to identify inefficient movement patterns and areas for improvement.
Injury Prevention
Find and address the factors that may be contributing to your pain or increasing your injury risk
Performance Improvement
Optimise your movement, strength and control to run more efficiently and with confidence
What is a Running Assessment?
A comprehensive approach to better running
Whether you’re a regular runner, training for your next race or dealing with a running-related injury, a running assessment can help identify what may be contributing to your symptoms and how you can run more efficiently and confidently.
Kara will assess your running technique, movement patterns, strength and control to identify areas that may be contributing to pain or limiting your performance. From there, she will develop a personalised plan to address any weaknesses and help you run stronger.
The goal is to give you a clearer understanding of your running and the tools to keep doing what you love.
